Chest workout at home: that anyone can do

Chest workout at home that anyone can do:

Chest workouts may not be the first thing you think about while trying to get ripped and build muscle. But if you really want to bulk up and show off those muscles then you need to consider working on your chest a lot more than you actually do.
If you’re a beginner looking to gain strength and increase muscle size, weightlifting and strength training exercises should be your primary focus. You also need to ensure to have proper form and lift light weights when you’re starting out. Once you gain some confidence, work on your sets and reps. Here are some basics exercise for chest workout at home for you keep scrolling down.

1.Push-ups

Push-ups are the main and primary exercise for the chest. Keeping your back straight after reaching your pushup position. Bend elbows until your chest or nose will not touches ground after that some back to the starting position. This is called one rep you can repeat it.

2.Plane bench press

If you are at home you just need to find a plane bench and dumbbells according to your weight. And it is the warm up for your upper body that will give you a pump to lift more weight.

3.Incline bench press

Lie on a bench with an incline with a dumbbell in each hand. Then lift the dumbbells shoulder-width apart, arms extended and rotate your wrists so that the palms of your hands are facing each other. Stay in control of the dumbbells at all times and slowly lower the weights while inhaling. Then exhale pushing the dumbbells upwards with the help of your chest.

4.Decline bench press

Secure your legs at the end of the declined bench first and then lie down with a dumbbell in each hand. Once lie down, move the dumbbells above your shoulders (shoulder width apart), palms facing each other. Lower the weights slowly until your elbows are parallel to the floor. Then bring the dumbbells back up while exhaling and contracting your chest.

5.Chest fly

Lie on a flat bench with a dumbbell in each hand, palms facing each other. Extend the arms above your chest, shoulder-width apart but keep your elbows flexible at all times (do not lock your elbows). Then lower your arms on both sides in a wide arc until you feel a stretch in your chest and then bring the dumbbells back up.

6.Incline chest fly

This time you have to lie on a incline bench and repeat the same procedure. Which is used in the chest fly.

7.Decline chest fly

Lie on a decline bench with a dumbbell in each hand, palms facing each other. Extend the arms above your chest, shoulder-width apart but keep your elbows flexible at all times (do not lock your elbows). Then lower your arms on both sides in a wide arc until you feel a stretch in your chest and then bring the dumbbells back up.

8.Dips

Chest dips are a fantastic exercise to build a strong chest and some even argue that it is the overall best chest workout at home. Grab the parallel bars or place hands on the flat surface and hold your body at arm’s length (arms locked), knees bent so you don’t touch the floor. With control, slowly lower your body keeping your elbows pointed out slightly until you feel a slight stretch in your chest.

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