crossfit workouts

Top 10 CrossFit Workouts For Beginners

Top 10 CrossFit Workouts For Beginners:

CrossFit workouts may define as a constantly movements of body at high intensity. It was developed by Greg Glassman over several decades. All CrossFit exercises based on functional movements. And these functional movements help for improving different games like gymnastics, running and weightlifting etc. So, they are basically maximizing the amount of work done in shortest time. The more work you done in short time, the more efforts you have to put on it. Than only maximum result you will get.

This workouts is for that people who don’t have enough time to go to gyms. CrossFit workout is the best way to improve your physical health in short interval of time. So here we are with some best exercises which is best for CrossFit workouts.

1.JUMP ROPE

Pick them up and you will get to know full body workout for you. You just have to jump and rotate your wrist with the handle of the rope. More you will do, the more functional movement you will get. If you are a athlete, than probably you have to do at least for 10 to 15 mins. And for normal people 5 min is enough. Keep in your mind, this will be your warmup session only.

2. AIR SQAUTS

A air squat is a full body workout without any machine requirement. You have to start it with your feet, move your feet a bit wider than your shoulder. Put your hand interlocked behind your head and jump vertical as much you can. When your jump was done you have to come back to a squats position.

3. TUCK JUMP

As you do the normal jump same procedure will follow with this exercise. Only you have to do is, try to touch your knees to chest when you jump vertical. It is a strength based exercise primary for legs and knees. The fast you will do this ,the more energy it will require. At least 10-20 must require to do.

4. DIPS

It is the most common and we can say toughest exercise for triceps till now. You have to grab two way bar with a chest height so you can easily do these dips. Cross your legs so that it will not touch to the ground. While keeping your chest up and lower down, so that your elbows are parallel to the ground and raise your position to starting point. That’s called one rep. You can add weight on your body also to get the hardest workout and for more strength.

5.PUSH-UPS

Keeping your back straight after reaching your pushup position. Bend elbows until your chest or nose will not touches ground after that some back to the starting position. This is called one rep you can repeat it.

6.HANDSTAND PUSH-UPS

It is basically for increasing your strength. You have stand with your hand with the help of wall and bend your elbow until your head will not touches ground. Whole weight of your body will comes on your arms.

7.PULL-UPS

Find a bar to hang and grab it with your palm facing your hand towards shoulder with the same shoulder width. And slowly-slowly go upwards and touch your chin to the bar maintaining a pressure on your arms. Again this is a arm workout but this time with the help of your arms you have to pull your body up.

8.ROPE WAVE

To start, stand facing the anchor with feet shoulder-width apart. Grasp one end of rope in each hand so that your palm facing each other. Bend your knees slightly, brace your arms care, and moves your both hand up and down. Creating wave  s in the rope.

9.DEADLIFT

Hold the weight for a second at the top, with locked hips and knees. Then return the weight to the floor by moving your hips back while bending your legs. Rest a second at the bottom and repeat. Do five reps on the StrongLifts 5×5 program.

10.OVERHEAD PRESS

The Overhead Press is a full body, compound exercise. Your shoulders and arms press the weight over your head while your legs, lower back and abs balance you. The Overhead Press is one of the best exercises to build strong, muscular and healthy shoulders with bigger arms.

Read more https://stronglifts.com/overhead-press/

For all CrossFit workouts demos: click here

For body weight exercises: click here

 

 

 

 

 

 

 

 

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